Plain Bread Crumbs
Packaged product Brot und Backwaren JASON
Plain Bread Crumbs contains 400 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 37 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 6,5 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sodium800 mgbelow the median for Brot und Backwaren (median 900 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- JASON
- Barcode
- 0041198006016
- Label serving
- 3 Tbsp
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, DURUM WHEAT FLOUR, SUGAR, CORN FLOUR, MALT, CARAMEL COLOR, YEAST, WHEAT GLUTEN, ASCORBIC ACID, SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, DEXTROSE, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), MALTED BARLEY FLOUR, MOLASSES, CALCIUM SULFATE, WHEAT STARCH, FUMARIC ACID, ACETIC ACID, LACTIC ACID, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Bread Crumbs RIENZI | 400 | 16,7 g | 66,7 g | 6,7 g |
| Pakora/Bhajia Recipe Mix For Lentil Fritters SHAN | 400 | 10 g | 60 g | 10 g |
| Pink Chocolate Chip Pancake Mix, Pink Chocolate Chip FAVORITE DAY | 400 | 10 g | 67,5 g | 11,2 g |
| Italian Seasoned Bread Crumbs, Italian Seasoned REISING'S BAKERY | 400 | 13,3 g | 70 g | 5 g |
| Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate FLAPJACKED | 400 | 36,4 g | 40 g | 12,7 g |
| Spartan, Homestyle Chicken Seasoned Coating Mix SPARTAN | 400 | 10 g | 60 g | 15 g |
| Goya, Pan Molido Bread Crumbs GOYA | 400 | 13,3 g | 83,3 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread Crumbs?
100 g of Plain Bread Crumbs has 400 kcal. 3 Tbsp (30 g): about 120 kcal.
Is Plain Bread Crumbs high in protein?
Plain Bread Crumbs contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 3 Tbsp (30 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Plain Bread Crumbs?
Plain Bread Crumbs has 76,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Plain Bread Crumbs?
Plain Bread Crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bread Crumbs?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673259. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BREAD CRUMBS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.