Cinnamon Roll Mighty Muffin, Cinnamon Roll
Packaged product Brot und Backwaren FLAPJACKED
Cinnamon Roll Mighty Muffin, Cinnamon Roll contains 400 kcal per 100 g. A typical serving of 1 CONTAINER (55 g) provides about 220 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 16 % of the Daily Value for Calcium and 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 36,4 g | 73 % |
| Calcium L | 202 mg | 16 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 340 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 42 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber9,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sugars18,2 gin the top quarter of Brot und Backwaren (median 6,1 g)
- Fat9,1 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Saturated fat4,6 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium636 mgbelow the median for Brot und Backwaren (median 900 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 36,4 g | 36,4 g |
| Carbohydrates | 41,8 g | 41,8 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | n/a | 9,1 g |
| Sugars | 18,2 g | 18,2 g |
| Sodium | 636 mg | 636 mg |
Product details
- Brand
- FLAPJACKED
- Barcode
- 0819185020105
- Label serving
- 1 CONTAINER
- Category
- Bread & Muffin Mixes
Ingredients
OATS, WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA AND NATURAL FLAVOR), NATURAL FLAVOR, NON-GMO SOLUBLE CORN FIBER, BUTTERMILK, CINNAMON, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), XANTHAN GUM, BAKING SODA, STEVIA EXTRACT, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Mighty Muffin, Cinnamon Roll?
100 g of Cinnamon Roll Mighty Muffin, Cinnamon Roll has 400 kcal. 1 CONTAINER (55 g): about 220 kcal.
Is Cinnamon Roll Mighty Muffin, Cinnamon Roll high in protein?
Cinnamon Roll Mighty Muffin, Cinnamon Roll contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 20 g in 1 CONTAINER (55 g). About 37 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cinnamon Roll Mighty Muffin, Cinnamon Roll?
Cinnamon Roll Mighty Muffin, Cinnamon Roll has 41,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 18,2 g of sugars.
How much fat is in Cinnamon Roll Mighty Muffin, Cinnamon Roll?
Cinnamon Roll Mighty Muffin, Cinnamon Roll contains 9,1 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cinnamon Roll Mighty Muffin, Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Mighty Muffin, Cinnamon Roll?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155048. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0819185020105. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Source description: "CINNAMON ROLL MIGHTY MUFFIN, CINNAMON ROLL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.