Plain Bagels
Packaged product Brot und Backwaren Unknown
Plain Bagels contains 263 kcal per 100 g. A Serving, 99 g (99 g) provides about 260 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (273 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0,01 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,5 g | 19 % |
| Calcium L | 42,1 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 10,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Brot und Backwaren (median 9,6 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 3 g)
- Sugars3,2 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat0,01 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,5 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 398 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unknown
- Barcode
- 0688267574115
- Label serving
- 99 g
- Category
- Bagelbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBROMATED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID,, WATER, SUGAR, OAT FIBER, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, ENZYMES, SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8,8 g | 50 g | 2,6 g |
| Bagels Archer Farms | 263 | 9,1 g | 50,5 g | 2,5 g |
| 5 Plain Bagels M&S Food | 263 | 11 g | 51,2 g | 0,8 g |
| Lenders plain sliced bagel Lenders | 263 | 10,5 g | 52,6 g | 1,8 g |
| Plain bagels Schmidt | 263 | 9,5 g | 55,8 g | 1,6 g |
| bagels Pepperidge Farm | 263 | 9,1 g | 54,6 g | 1 g |
| Bagels Everything Pepperidge Farm | 263 | 9,1 g | 53,5 g | 1,5 g |
| Bagels Hannaford | 263 | 8,8 g | 57,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 263 kcal. Serving, 99 g (99 g): about 260 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in Serving, 99 g (99 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 52,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 0,01 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267574115. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.