Plain Bagels
Packaged product Brot und Backwaren The Bakery
Plain Bagels contains 271 kcal per 100 g. A Serving, 1 BAGEL, 85 g (85 g) provides about 230 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,4 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,59 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium482 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 54,1 g | 54,1 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742052700
- Label serving
- 1 BAGEL (85 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt. yeast. calcium propionate (preservative). mono-diglycerides, sorbic acid (preservative), guar gum, enzymes, ascorbic acid, citric acid, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzHefeWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junior Brown Sliced Bread Saumi | 271 | 11,3 g | 48,3 g | 3,6 g |
| Malz-mehrkorn brot Backerkronung | 271 | 8,5 g | 48 g | 4 g |
| Grove Kornstykker Kiwi | 271 | 11,4 g | 44,1 g | 4,1 g |
| ขนมปังชนิดแผ่นผสมวิตามิน ฟาร์มเฮ้าส์ | 271 | 10,4 g | 45,8 g | 5,2 g |
| Pan rústico Alteza | 271 | 10,7 g | 48,9 g | 3,2 g |
| 6 panes artesanos HNOS. DE LA CHICA REJANO S.L. | 271 | 8 g | 60 g | 0,5 g |
| Ja! Bio Dinkelbrot Ja! Natürlich | 271 | 10 g | 44 g | 4,8 g |
| 1st national bagel company, 5 presliced bagels, blueberry 1st National Bagel Company | 271 | 10,6 g | 54,1 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 271 kcal. Serving, 1 BAGEL, 85 g (85 g): about 230 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 BAGEL, 85 g (85 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Plain Bagels?
Plain Bagels has 54,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071108. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0078742052700. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.