Plain Bagels, Plain
Packaged product Brot und Backwaren JEWEL
Plain Bagels, Plain contains 309 kcal per 100 g. A typical serving of 1 bagel (94 g) provides about 290 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars3,2 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat0,53 gabove the median for Brot und Backwaren (median 0 g)
- Sodium340 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JEWEL
- Barcode
- 0021130323111
- Label serving
- 1 bagel
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, YEAST, WHEAT GLUTEN, WHEAT SOURDOUGH, SALT, DURUM FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, GROUND SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Bun, Sweet Potato MERZBACHER'S | 309 | 9 g | 53,1 g | 0 g |
| Olivetta Loaf, Olivetta MACRINA BAKERY | 309 | 7,3 g | 43,6 g | 10,9 g |
| Chocolate Cherry Almond Heart Bread, Chocolate Cherry Almond MACRINA BAKERY | 309 | 7,3 g | 50,9 g | 8,2 g |
| Potato Hamburger Rolls, Potato CALISE BAKERY | 309 | 8,8 g | 51,5 g | 7,4 g |
| Shoprite, Round Top White Bread SHOPRITE | 310 | 10,3 g | 58,6 g | 3,5 g |
| Pretzel Sliced Buns, Pretzel DITSCH | 310 | 8,9 g | 51,3 g | 6,2 g |
| Sweet Hawaiian Rolls, Sweet Hawaiian OZARK HEARTH | 310 | 11,3 g | 59,2 g | 3,5 g |
| Hawaiian Rolls, Hawaiian TENDER CRUST | 310 | 11,3 g | 59,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels, Plain?
100 g of Plain Bagels, Plain has 309 kcal. 1 bagel (94 g): about 290 kcal.
Is Plain Bagels, Plain high in protein?
Plain Bagels, Plain contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in 1 bagel (94 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Plain Bagels, Plain?
Plain Bagels, Plain has 55,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars.
How much fat is in Plain Bagels, Plain?
Plain Bagels, Plain contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Plain Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels, Plain?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629780. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BAGELS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.