Pistachios
Packaged product Sonstige Lebensmittel Wilderness Poets
Pistachios contains 561 kcal per 100 g. A Serving, 0.333 cup, 28 g (28 g) provides about 157 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 26 % of the Daily Value for Magnesium, 22 % of the Daily Value for Eisen and 21 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 107 mg | 26 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber10,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars7,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat46,4 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilderness Poets
- Barcode
- 0855434006681
- Label serving
- 0.333 cup (28 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sprouted Almonds Medicinal Foods | 561 | 17,9 g | 35,7 g | 42,1 g |
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| Chocolat Reine Astrid | 561 | 9,1 g | 34,8 g | 40,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 561 kcal. Serving, 0.333 cup, 28 g (28 g): about 157 kcal.
Is Pistachios high in protein?
Pistachios contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 0.333 cup, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Pistachios?
Pistachios has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (26 % DV), Eisen (22 % DV) and Kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855434006681. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.