Piponazo
Packaged product Nüsse und Samen Grefusa
Piponazo contains 258 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 51 % of the Daily Value for Vitamin E, 41 % of the Daily Value for Magnesium and 31 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,1 g | |
| Protein L | 14 g | 28 % |
| Vitamin E L | 7,7 mg | 51 % |
| Magnesium L | 173 mg | 41 % |
| Phosphor L | 386 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber3,8 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Sugars1,1 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Fat21 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat2,8 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium4.000 mgin the top quarter of Nüsse und Samen (median 84 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas al punto de sal Grefusa | 258 | 14 g | 1,8 g | 21 g |
| El Piponazo aguasal marina Sin Gluten bolsa 170 g Grefusa | 254 | 14 g | 1,5 g | 20 g |
| Pipas aguasal Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas con Sal Grefusa | 263 | 13 g | 1,4 g | 22 g |
| El piponazo grefusa | 252 | 14 g | 1,8 g | 21 g |
| Honey -Roasted PEACAN Now real food | 250 | 0 g | 0 g | 0 g |
| Amandine Maple Sea Salt Almonds Prana | 270 | 9 g | 17 g | 21 g |
| Boiled Peanuts Peanut Patch | 278 | 13,9 g | 8,3 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piponazo?
100 g of Piponazo has 258 kcal.
Is Piponazo high in protein?
Piponazo contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Piponazo?
Piponazo has 1,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piponazo?
Piponazo contains 21 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Piponazo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51 % DV), Magnesium (41 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piponazo?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164016954. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.