Pinto Beans
Packaged product Bohnen und Hülsenfrüchte KROGER
Pinto Beans contains 257 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 6,9 mg | 8 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110859600
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
PINTO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayocoba Beans, Mayocoba SIGNATURE SELECT | 257 | 20 g | 65,7 g | 1,4 g |
| Peruvian Beans, Peruvian KROGER | 257 | 20 g | 65,7 g | 1,4 g |
| Kroger, Mixed Beans KROGER | 257 | 20 g | 60 g | 0 g |
| Navy Beans KROGER | 257 | 22,9 g | 60 g | 0 g |
| Kroger, Baby Lima Beans KROGER | 257 | 20 g | 62,9 g | 0 g |
| Kroger, Cranberry Beans KROGER | 257 | 22,9 g | 60 g | 0 g |
| Kroger, Small White Beans KROGER | 257 | 20 g | 62,9 g | 0 g |
| Red Kidney Beans HEALTH & HARVEST | 257 | 22,9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 257 kcal. 0.25 cup (35 g): about 90 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in 0.25 cup (35 g). About 26 % of its calories come from protein.
How many carbs are in Pinto Beans?
Pinto Beans has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026461. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.