Kroger, Small White Beans
Packaged product Bohnen und Hülsenfrüchte KROGER
Kroger, Small White Beans contains 257 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 43 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber25,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110860200
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
SMALL WHITE BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayocoba Beans, Mayocoba SIGNATURE SELECT | 257 | 20 g | 65,7 g | 1,4 g |
| Peruvian Beans, Peruvian KROGER | 257 | 20 g | 65,7 g | 1,4 g |
| Kroger, Mixed Beans KROGER | 257 | 20 g | 60 g | 0 g |
| Navy Beans KROGER | 257 | 22,9 g | 60 g | 0 g |
| Kroger, Baby Lima Beans KROGER | 257 | 20 g | 62,9 g | 0 g |
| Pinto Beans KROGER | 257 | 20 g | 57,1 g | 0 g |
| Kroger, Cranberry Beans KROGER | 257 | 22,9 g | 60 g | 0 g |
| Red Kidney Beans HEALTH & HARVEST | 257 | 22,9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Small White Beans?
100 g of Kroger, Small White Beans has 257 kcal. 0.25 cup (35 g): about 90 kcal.
Is Kroger, Small White Beans high in protein?
Kroger, Small White Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in 0.25 cup (35 g). About 24 % of its calories come from protein.
How many carbs are in Kroger, Small White Beans?
Kroger, Small White Beans has 62,9 g of total carbohydrates per 100 g, including 25,7 g of fiber and 2,9 g of sugars.
How much fat is in Kroger, Small White Beans?
Kroger, Small White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, Small White Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (43 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Small White Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053823. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2017. Imported 6. November 2026.
Last updated: . Source description: "KROGER, SMALL WHITE BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.