Pinto Beans
Packaged product Bohnen und Hülsenfrüchte GOYA
Pinto Beans contains 341 kcal per 100 g. A typical serving of 0.25 cup (41 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 30 % of the Daily Value for Kalium and 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 2,4 g | |
| Protein L | 22 g | 44 % |
| Vitamin C L | 5,9 mg | 7 % |
| Calcium L | 98 mg | 8 % |
| Eisen L | 4,4 mg | 24 % |
| Kalium L | 1.390 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber14,6 gabove the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars2,4 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat1,2 gabove the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331025287
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans CHESTNUT HILL | 341 | 20,4 g | 63,6 g | 1,1 g |
| Great Northern Beans GOYA | 341 | 22,7 g | 61,4 g | 1,1 g |
| Natural Directions, Organic Pinto Beans NATURAL DIRECTIONS | 341 | 20,4 g | 63,6 g | 1,1 g |
| Giant Eagle, Cranberry Beans GIANT EAGLE | 341 | 22,7 g | 59,1 g | 1,1 g |
| Bob's Red Mill, Incredibly Tasty Anasazi Beans BOB'S RED MILL | 341 | 22,7 g | 61,4 g | 1,1 g |
| Raley's, Gluten Free Pinto Beans RALEY'S | 341 | 20,4 g | 63,6 g | 1,1 g |
| Pinto Beans RALEY'S | 341 | 20,4 g | 63,6 g | 1,1 g |
| Pinto Beans RALEY'S | 341 | 20,4 g | 63,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 341 kcal. 0.25 cup (41 g): about 140 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 9 g in 0.25 cup (41 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 20 g).
How many carbs are in Pinto Beans?
Pinto Beans has 63,4 g of total carbohydrates per 100 g, including 14,6 g of fiber and 2,4 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (30 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1580057. License: CC0 1.0 (U.S. public domain). Source record dated 16. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.