Phyllo Pastry Sheets Rolls
Packaged product Brot und Backwaren WEGMANS
Phyllo Pastry Sheets Rolls contains 300 kcal per 100 g. A typical serving of 4 SHEETS (50 g) provides about 150 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (316 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 34 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Brot und Backwaren (median 7,7 g)
- Fiber4 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Sugars2 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 13,2 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 505 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789023323
- Label serving
- 4 SHEETS
- Category
- frozen-bread-dough
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER (SOY LECITHIN, SOYBEAN OIL), TRICALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Garlic Toast, Garlic GIANT EAGLE | 300 | 7,5 g | 40 g | 15 g |
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| Phyllo Pastry Sheets WEGMANS | 300 | 10 g | 62 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Pastry Sheets Rolls?
100 g of Phyllo Pastry Sheets Rolls has 300 kcal. 4 SHEETS (50 g): about 150 kcal.
Is Phyllo Pastry Sheets Rolls high in protein?
Phyllo Pastry Sheets Rolls contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 4 SHEETS (50 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,7 g).
How many carbs are in Phyllo Pastry Sheets Rolls?
Phyllo Pastry Sheets Rolls has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Phyllo Pastry Sheets Rolls?
Phyllo Pastry Sheets Rolls contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Phyllo Pastry Sheets Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phyllo Pastry Sheets Rolls?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401599. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "PHYLLO PASTRY SHEETS ROLLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.