PF CHANGS White Rice, 16 OZ
Packaged product Mahlzeiten und Gerichte P.F. Chang's
PF CHANGS White Rice, 16 OZ contains 145 kcal per 100 g. A typical serving of 1 Microwavable Bag, 227g (227 g) provides about 329 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (161 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0,22 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Fiber0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat0,22 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,41 g)
- Sodium11 mgin the lowest quarter of Mahlzeiten und Gerichte (median 307 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000700072
- Label serving
- 1 Microwavable Bag (227g)
- Category
- Grain Based Products / Meals
Ingredients
Cooked Jasmine Rice (Water, Jasmine Rice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PF CHANGS White Rice, 16 OZ?
100 g of PF CHANGS White Rice, 16 OZ has 145 kcal. 1 Microwavable Bag, 227g (227 g): about 329 kcal.
How much protein is in PF CHANGS White Rice, 16 OZ?
PF CHANGS White Rice, 16 OZ contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in 1 Microwavable Bag, 227g (227 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,5 g).
How many carbs are in PF CHANGS White Rice, 16 OZ?
PF CHANGS White Rice, 16 OZ has 32,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0 g of sugars.
How much fat is in PF CHANGS White Rice, 16 OZ?
PF CHANGS White Rice, 16 OZ contains 0,22 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in PF CHANGS White Rice, 16 OZ?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. November 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518658. License: CC0 1.0 (U.S. public domain). Source record dated 17. November 2018. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.