Peppermint Mocha Granola
Packaged product Frühstückszerealien
Peppermint Mocha Granola contains 444 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 27 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 7,9 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 302 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6,3 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars27 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat14,3 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,4 gabove the median for Frühstückszerealien (median 2 g)
- Sodium198 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 444 kcal |
| Protein | 7,1 g | 7,9 g |
| Carbohydrates | 71,4 g | 73 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 7,1 g | 6,3 g |
| Sugars | 28,6 g | 27 g |
| Sodium | 196 mg | 198 mg |
Product details
- Barcode
- 0085239303993
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Almond Butter Granola Open Nature | 444 | 11,1 g | 66,7 g | 17,5 g |
| Vanilla almond granola Stater bros | 444 | 7,9 g | 73 g | 14,3 g |
| Berry Muesli Clusters Hubbards | 444 | 8 g | 68,9 g | 13,7 g |
| Muesli Quinoa Amaranthe Grillon d'Or | 444 | 14,3 g | 70,6 g | 10,1 g |
| Peanut Butter Granola St Amour | 444 | 13,9 g | 52,8 g | 25 g |
| The Original Granola Dani’s Granola | 444 | 11,1 g | 27,8 g | 33,3 g |
| Pumpkin Spice Granola Bar Sunbelt Bakery | 444 | 7,4 g | 70,4 g | 16,7 g |
| Dairy-free Soy Granola Blueberry Pistachio mr bean | 444 | 6,5 g | 52,6 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Mocha Granola?
100 g of Peppermint Mocha Granola has 444 kcal.
How much protein is in Peppermint Mocha Granola?
Peppermint Mocha Granola contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Peppermint Mocha Granola?
Peppermint Mocha Granola has 73 g of total carbohydrates per 100 g, including 6,3 g of fiber and 27 g of sugars.
How much fat is in Peppermint Mocha Granola?
Peppermint Mocha Granola contains 14,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Peppermint Mocha Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Mocha Granola?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239303993. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2606569. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.