Pepper jack
Packaged product Brot und Backwaren
Pepper jack contains 467 kcal per 100 g. A Serving, 30 CRACKERS, 30 g (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (463 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Calcium L | 90 mg | 7 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 9,1 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Fat16,7 gabove the median for Brot und Backwaren (median 16,7 g)
- Sodium667 mgbelow the median for Brot und Backwaren (median 677 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0089947804407
- Label serving
- 30 CRACKERS (30 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(that we are proud of!) van's gluten free whole grain blend (oats, brown rice flour, millet, amaranth, quinoa), non-gmo expeller pressed sunflower and/or safflower oil, potato starch, rice flour, monterey jack cheese [cultured milk, salt, enzymes], brown sugar, cheddar cheese blend (cheddar cheese [cultured milk, salt, enzymes], whey, buttermilk, salt, disodium phosphate), salt, dried red jalapeno peppers, sunflower lecithin, dried green chile peppers, spices, natural flavors, citric acid, mixed tocopherols for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzHaferSonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar penguins baked snack crackers, cheddar Hyvee | 467 | 10 g | 66,7 g | 20 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6,7 g | 60 g | 20 g |
| Medford farms, savory hearty tomato snack cracker, hearty tomato Medford Farms | 467 | 6,7 g | 60 g | 23,3 g |
| Gold Fish - big bag Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Penguins Baked Snack Crackers Great Value | 467 | 13,3 g | 63,3 g | 20 g |
| Cheddar Squares original Annie's | 467 | 10 g | 60 g | 20 g |
| Honey Cinnamon Sweet Thins Simple Mills | 467 | 6,7 g | 66,7 g | 20 g |
| Great value, buttery crackers with whole wheat Great Value | 467 | 6,7 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper jack?
100 g of Pepper jack has 467 kcal. Serving, 30 CRACKERS, 30 g (30 g): about 140 kcal.
Is Pepper jack high in protein?
Pepper jack contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 CRACKERS, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,1 g).
How many carbs are in Pepper jack?
Pepper jack has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Pepper jack?
Pepper jack contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pepper jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper jack?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928368. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0089947804407. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.