Pecan Pieces
Packaged product Snacks ESSENTIAL EVERYDAY
Pecan Pieces contains 684 kcal per 100 g. A typical serving of 1 PACKAGE (57 g) provides about 390 kcal.
Roughly 88 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 71,9 g | 92 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,5 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 411 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Snacks (median 13,3 g)
- Fiber8,8 gabove the median for Snacks (median 6,7 g)
- Sugars3,5 gbelow the median for Snacks (median 7 g)
- Fat71,9 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat6,1 gbelow the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303018903
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Chips, Pecan HARRIS TEETER | 684 | 8,8 g | 14 g | 71,9 g |
| Walnut Halves And Pieces LUNDS & BYERLYS | 680 | 16 g | 16 g | 64 g |
| Walnut Halves & Pieces BERGIN | 680 | 16 g | 16 g | 64 g |
| Walnut Halves & Pieces CUB | 680 | 16 g | 16 g | 64 g |
| Walnut Halves & Pieces FESTIVAL FOODS | 680 | 16 g | 16 g | 64 g |
| Pecan Nuts IT'S DELISH | 689 | 10,7 g | 14,3 g | 71,4 g |
| Flamin' Hot Limon Extra Long Sunflower Seeds, Flamin' Hot Limon FRITO-LAY | 679 | 21,4 g | 17,9 g | 57,1 g |
| Original Extra Long Sunflower Seeds, Original FRITO-LAY | 679 | 21,4 g | 17,9 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Pieces?
100 g of Pecan Pieces has 684 kcal. 1 PACKAGE (57 g): about 390 kcal.
How much protein is in Pecan Pieces?
Pecan Pieces contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 PACKAGE (57 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Pecan Pieces?
Pecan Pieces has 14 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,5 g of sugars.
How much fat is in Pecan Pieces?
Pecan Pieces contains 71,9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Pecan Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429593. License: CC0 1.0 (U.S. public domain). Source record dated 13. August 2018. Imported 6. November 2026.
Last updated: . Source description: "PECAN PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.