Walnut Halves & Pieces
Packaged product Snacks BERGIN
Walnut Halves & Pieces contains 680 kcal per 100 g. A typical serving of 1/4 Cup (25 g) provides about 170 kcal.
Roughly 82 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Snacks (median 13,3 g)
- Fiber8 gabove the median for Snacks (median 6,7 g)
- Sugars4 gbelow the median for Snacks (median 7 g)
- Fat64 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat6 gbelow the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- BERGIN
- Barcode
- 0020526011335
- Label serving
- 1/4 Cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW WALNUTS (USA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Halves & Pieces FESTIVAL FOODS | 680 | 16 g | 16 g | 64 g |
| Walnut Halves & Pieces CUB | 680 | 16 g | 16 g | 64 g |
| Walnut Halves And Pieces LUNDS & BYERLYS | 680 | 16 g | 16 g | 64 g |
| Flamin' Hot Limon Extra Long Sunflower Seeds, Flamin' Hot Limon FRITO-LAY | 679 | 21,4 g | 17,9 g | 57,1 g |
| Original Extra Long Sunflower Seeds, Original FRITO-LAY | 679 | 21,4 g | 17,9 g | 57,1 g |
| Bbq Extra Long Sunflower Seeds, Bbq FRITO-LAY | 679 | 21,4 g | 17,9 g | 57,1 g |
| Pecans Chopped BROOKSHIRE'S | 679 | 10,7 g | 14,3 g | 71,4 g |
| Walnuts Halves & Pieces ORCHARD FRESH | 679 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Halves & Pieces?
100 g of Walnut Halves & Pieces has 680 kcal. 1/4 Cup (25 g): about 170 kcal.
Is Walnut Halves & Pieces high in protein?
Walnut Halves & Pieces contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in 1/4 Cup (25 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Walnut Halves & Pieces?
Walnut Halves & Pieces has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Walnut Halves & Pieces?
Walnut Halves & Pieces contains 64 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Walnut Halves & Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Halves & Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384616. License: CC0 1.0 (U.S. public domain). Source record dated 23. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "WALNUT HALVES & PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.