Peanuts
Packaged product Milch und Eier BETTER'N PEANUT BUTTER
Peanuts contains 312 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 100 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 594 kcal per 100 g across 562 products.
100 g provides 17 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 15 mg | 17 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Milch und Eier (median 21,9 g)
- Sugars6,3 gin the lowest quarter of Milch und Eier (median 9,4 g)
- Fat6,3 gin the lowest quarter of Milch und Eier (median 50 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 7,8 g)
- Sodium297 mgabove the median for Milch und Eier (median 217 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BETTER'N PEANUT BUTTER
- Barcode
- 0016459300226
- Label serving
- 2 Tbsp
- Category
- nut-seed-butters
Ingredients
PEANUTS (AS DEFATTED PEANUT FLOUR, PEANUT BUTTER AND NATURAL PEANUT OILS), PURE WATER, TAPIOCA SYRUP, RICE SYRUP, VEGETABLE GLYCERIN, CANE SUGAR, NATURAL COLORS AND FLAVORS, SALT, CALCIUM CARBONATE, LECITHIN, TOCOPHEROL (VITAMIN E), SODIUM ASCORBATE (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Made With Real Peanuts BETTER'N PEANUT BUTTER | 312 | 12,5 g | 40,6 g | 6,3 g |
| Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca REVIVAL FOOD CO | 311 | 11,1 g | 11,1 g | 28,9 g |
| Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca REVIVAL FOOD CO | 311 | 11,1 g | 11,1 g | 28,9 g |
| Cinnamon + Chai Spices Chat Time Almond Butter, Cinnamon + Chai Spices REVIVAL FOOD CO | 311 | 11,1 g | 11,1 g | n/a |
| Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices REVIVAL FOOD CO | 311 | 11,1 g | 11,1 g | 26,7 g |
| Powdered Natural Peanut Butter JUST GREAT STUFF | 333 | 53,3 g | 33,3 g | 6,7 g |
| Herbs & Chives Cashew Reserve THE CULTURED KITCHEN | 286 | 8,9 g | 17,9 g | 21,4 g |
| Food Lion, Spreadable Butter With Canola Oil FOOD LION | 357 | 0 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 312 kcal. 2 Tbsp (32 g): about 100 kcal.
Is Peanuts high in protein?
Peanuts contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in 2 Tbsp (32 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,9 g).
How many carbs are in Peanuts?
Peanuts has 40,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in Peanuts?
Peanuts contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012129. License: CC0 1.0 (U.S. public domain). Source record dated 29. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "PEANUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.