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Peanuts

Packaged product Dairy and Eggs BETTER'N PEANUT BUTTER

Peanuts contains 312 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 100 kcal.

Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 594 kcal per 100 g across 514 products.

100 g provides 17% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
12.5 gprotein
40.6 gcarbohydrates
6.3 gfat
100kcal in 2 Tbsp (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 297 mg 13%
Total carbohydrates L 40.6 g 15%
Dietary fiber L 6.2 g 22%
Total sugars L 6.3 g
Protein L 12.5 g 25%
Vitamin C L 15 mg17%
Calcium L 125 mg10%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 60%Fat: 21%312kcal / 100 g
  • Protein 19%
  • Carbohydrates 60%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C17%Calcium10%Iron6%

Nutritional insights

  • Protein12.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars6.3 gin the lowest quarter of dairy and eggs (median 9.4 g)
  • Fat6.3 gin the lowest quarter of dairy and eggs (median 50 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 7.8 g)
  • Sodium297 mgabove the median for dairy and eggs (median 217 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.1 g
Polyunsaturated fat L3.1 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BETTER'N PEANUT BUTTER
Barcode
0016459300226
Label serving
2 Tbsp
Category
Nut and seed butters

Ingredients

PEANUTS (AS DEFATTED PEANUT FLOUR, PEANUT BUTTER AND NATURAL PEANUT OILS), PURE WATER, TAPIOCA SYRUP, RICE SYRUP, VEGETABLE GLYCERIN, CANE SUGAR, NATURAL COLORS AND FLAVORS, SALT, CALCIUM CARBONATE, LECITHIN, TOCOPHEROL (VITAMIN E), SODIUM ASCORBATE (VITAMIN C).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Made With Real Peanuts BETTER'N PEANUT BUTTER 312 12.5 g 40.6 g 6.3 g
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca REVIVAL FOOD CO 311 11.1 g 11.1 g 28.9 g
Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca REVIVAL FOOD CO 311 11.1 g 11.1 g 28.9 g
Cinnamon + Chai Spices Chat Time Almond Butter, Cinnamon + Chai Spices REVIVAL FOOD CO 311 11.1 g 11.1 g n/a
Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices REVIVAL FOOD CO 311 11.1 g 11.1 g 26.7 g
Powdered Natural Peanut Butter JUST GREAT STUFF 333 53.3 g 33.3 g 6.7 g
Herbs & Chives Cashew Reserve THE CULTURED KITCHEN 286 8.9 g 17.9 g 21.4 g
Food Lion, Spreadable Butter With Canola Oil FOOD LION 357 0 g 0 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2012129. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.

Last updated: . Source description: "PEANUTS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanuts?

100 g of Peanuts has 312 kcal. 2 Tbsp (32 g): about 100 kcal.

Is Peanuts high in protein?

Peanuts contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in 2 Tbsp (32 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Peanuts?

Peanuts has 40.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.

How much fat is in Peanuts?

Peanuts contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanuts?

100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.