Peanut Butter Date Bars, Peanut Butter
Packaged product Frühstückszerealien OPEN NATURE
Peanut Butter Date Bars, Peanut Butter contains 421 kcal per 100 g. A Serving, 1 BAR, 38 g (38 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 34,2 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for Frühstückszerealien (median 13,3 g)
- Fiber7,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars34,2 gin the top quarter of Frühstückszerealien (median 22,9 g)
- Fat18,4 gabove the median for Frühstückszerealien (median 16,7 g)
- Saturated fat2,6 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sodium145 mgin the lowest quarter of Frühstückszerealien (median 262 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 18,4 g | 18,4 g |
| Fiber | 7,9 g | 7,9 g |
| Sugars | 34,2 g | 34,2 g |
| Sodium | 145 mg | 145 mg |
Product details
- Brand
- OPEN NATURE
- Barcode
- 11012887
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Date Seed + Fruit Bar, Sunflower Date ZEGO | 421 | 18,4 g | 47,4 g | 18,4 g |
| Peanut Butter Crunch Protein Bar, Peanut Butter Crunch LINDORANUTRITION | 421 | 26,3 g | 47,4 g | 15,8 g |
| Hazelnut Mocha Chip Bar, Hazelnut Mocha Chip CORE | 421 | 8,8 g | n/a | 22,8 g |
| Double Dark Chocolate Nutrition Bars, Double Dark Chocolate MEIJER | 422 | 26,7 g | 46,7 g | 13,3 g |
| Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha EAT YOUR COFFEE | 422 | 13,3 g | 55,6 g | 17,8 g |
| Blueberry Oat Protein Snack Bar, Blueberry Oat VEGA | 422 | 22,2 g | 48,9 g | 15,6 g |
| Mint Brownie Batter Cookie Dough Bar, Mint Brownie Batter THE COOKIE DOUGH CAFE | 422 | 4,4 g | 66,7 g | 15,6 g |
| Mexican Hot Chocolate Protein Bar, Mexican Hot Chocolate UNITE | 422 | 22,2 g | 44,4 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Date Bars, Peanut Butter?
100 g of Peanut Butter Date Bars, Peanut Butter has 421 kcal. Serving, 1 BAR, 38 g (38 g): about 160 kcal.
Is Peanut Butter Date Bars, Peanut Butter high in protein?
Peanut Butter Date Bars, Peanut Butter contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 1 BAR, 38 g (38 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 13,3 g).
How many carbs are in Peanut Butter Date Bars, Peanut Butter?
Peanut Butter Date Bars, Peanut Butter has 52,6 g of total carbohydrates per 100 g, including 7,9 g of fiber and 34,2 g of sugars.
How much fat is in Peanut Butter Date Bars, Peanut Butter?
Peanut Butter Date Bars, Peanut Butter contains 18,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Peanut Butter Date Bars, Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Date Bars, Peanut Butter?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11012887. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1035933. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "PEANUT BUTTER DATE BARS, PEANUT BUTTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.