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Peanut Butter Date Bars, Peanut Butter

Packaged product Snacks

Peanut Butter Date Bars, Peanut Butter contains 421 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 160 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

421kcal per 100 g
10.5 gprotein
52.6 gcarbohydrates
18.4 gfat
160kcal in serving, 1 bar, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 18.4 g 24%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 145 mg 6%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 7.9 g 28%
Total sugars L 34.2 g
Protein L 10.5 g 21%
Calcium L 39 mg3%
Iron L 2.6 mg15%
Potassium L 155 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 50%Fat: 40%421kcal / 100 g
  • Protein 10%
  • Carbohydrates 50%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium3%Calcium3%

Nutritional insights

  • Protein10.5 gabove the median for snacks (median 7.5 g)
  • Fiber7.9 gin the top quarter of snacks (median 4 g)
  • Sugars34.2 gin the top quarter of snacks (median 4.5 g)
  • Fat18.4 gbelow the median for snacks (median 20.9 g)
  • Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
  • Sodium145 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 421 kcal421 kcal
Protein 10.5 g10.5 g
Carbohydrates 52.6 g52.6 g
Fat 18.4 g18.4 g
Fiber 7.9 g7.9 g
Sugars 34.2 g34.2 g
Sodium 145 mg145 mg

Product details

Barcode
11012887
Quantity
1 BAR
Label serving
1 BAR (38 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, Peanuts, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 11012887. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 1035933. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter Date Bars, Peanut Butter?

100 g of Peanut Butter Date Bars, Peanut Butter has 421 kcal. Serving, 1 bar, 38 g (38 g): about 160 kcal.

Is Peanut Butter Date Bars, Peanut Butter high in protein?

Peanut Butter Date Bars, Peanut Butter contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 bar, 38 g (38 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut Butter Date Bars, Peanut Butter?

Peanut Butter Date Bars, Peanut Butter has 52.6 g of total carbohydrates per 100 g, including 7.9 g of fiber and 34.2 g of sugars.

How much fat is in Peanut Butter Date Bars, Peanut Butter?

Peanut Butter Date Bars, Peanut Butter contains 18.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Peanut Butter Date Bars, Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Date Bars, Peanut Butter?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.