Pasteurized Small Curd Cottage Cheese
Packaged product Milch und Eier Iga
Pasteurized Small Curd Cottage Cheese contains 88 kcal per 100 g. A Serving, 113 g (113 g) provides about 99 kcal.
Roughly 51 % of its calories come from protein, with 25 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 25 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars4,4 gabove the median for Milch und Eier (median 3,8 g)
- Fat2,2 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium398 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 88 kcal |
| Protein | 9,4 g | 10,6 g |
| Carbohydrates | 4,7 g | 5,3 g |
| Fat | 2 g | 2,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,9 g | 4,4 g |
| Sodium | 0,35 mg | 398 mg |
Product details
- Brand
- Iga
- Barcode
- 0041270042031
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Milch und Eier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED NONFAT MILK, MILK, CONTAINS 2% OR LESS OF: CREAM, WHEY, NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt with plum and oats Activia | 88 | 4,3 g | 10,7 g | 2,5 g |
| Authentic Greek Yogurt Olympus | 88 | 8 g | 14 g | 0 g |
| Cottage Cheese Scotsburn | 88 | 13,6 g | 5,6 g | 0,8 g |
| Cream of wild mushroom Campbell's | 88 | 1,6 g | 8 g | 5,6 g |
| Protein Yogurt, mango & passion fruit Tesco | 88 | 9,9 g | 11,5 g | 0,2 g |
| Tuna pasta with veggies Woolworths | 88 | 5,6 g | 10,2 g | 2,5 g |
| Fall Milk - Pumpkin Spices Flavored Whole Milk Laiterie Chagnon | 88 | 3,2 g | 12 g | 3,2 g |
| Roasted Vegetables With A Wild Garlic Butter Morrisons The Best | 88 | 1,4 g | 11,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasteurized Small Curd Cottage Cheese?
100 g of Pasteurized Small Curd Cottage Cheese has 88 kcal. Serving, 113 g (113 g): about 99 kcal.
Is Pasteurized Small Curd Cottage Cheese high in protein?
Pasteurized Small Curd Cottage Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 113 g (113 g). About 51 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Pasteurized Small Curd Cottage Cheese?
Pasteurized Small Curd Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in Pasteurized Small Curd Cottage Cheese?
Pasteurized Small Curd Cottage Cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Pasteurized Small Curd Cottage Cheese?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027927. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
- Open Food Facts, record 0041270042031. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.