Parmesan Crusted Tilapia
Packaged product Sonstige Lebensmittel Members Mark
Parmesan Crusted Tilapia contains 221 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 250 kcal.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin D L | 1,9 µg | 9 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 0,97 mg | 5 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,89 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat10,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium513 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 39685049
- Label serving
- 1 portion (113 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chick'n poppers Kroger | 221 | 13,3 g | 21,2 g | 8,9 g |
| Black Cod Farm Boy | 221 | 13,3 g | 0 g | 19,5 g |
| Chorizo Mr. Charro | 221 | 16,8 g | 3,5 g | 15 g |
| Bangers Martin's Specialty Sausage Company- Inc. | 221 | 16,8 g | 3,5 g | 15 g |
| Atlantic Salmón Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Salomon Publix Salmon | 221 | 20,4 g | 0 g | 15,9 g |
| Daily Fiber + Probiotics Belliwelli | 221 | 17,7 g | 53,1 g | 0 g |
| daily fiber + probiotics BelliWelli | 221 | 17,7 g | 53,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crusted Tilapia?
100 g of Parmesan Crusted Tilapia has 221 kcal. Serving, 1 portion, 113 g (113 g): about 250 kcal.
Is Parmesan Crusted Tilapia high in protein?
Parmesan Crusted Tilapia contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 113 g (113 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia has 19,5 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia contains 10,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Parmesan Crusted Tilapia?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39685049. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.