Parma Ham
Packaged product Fleisch VIA AEMILIA
Parma Ham contains 267 kcal per 100 g. A typical serving of 2 slices (30 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (263 kcal per 100 g).
100 g provides 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.830 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,7 g | 53 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 537 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Fleisch (median 19,6 g)
- Fat16,7 gbelow the median for Fleisch (median 17,9 g)
- Saturated fat6,7 gbelow the median for Fleisch (median 7,1 g)
- Sodium1.830 mgin the top quarter of Fleisch (median 1.140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 27 IU |
|---|
Product details
- Brand
- VIA AEMILIA
- Barcode
- 0850016328090
- Label serving
- 2 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK MEAT, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citterio, All Natural Prosciutto CITTERIO | 267 | 26,7 g | 0 g | 15 g |
| Prosciutto Crudo Dry-Cured Ham, Prosciutto Crudo ROVAGNATI | 267 | 26,7 g | 0 g | 16,7 g |
| Prosciutto Specialty Meats, Prosciutto OBERTO | 267 | 26,7 g | 0 g | 16,7 g |
| Prosciutto Di Parma Ham BOAR'S HEAD | 267 | 26,7 g | 0 g | 16,7 g |
| Di Parma Prosciutto BOAR'S HEAD | 267 | 26,7 g | 0 g | 16,7 g |
| Bologna ZEIGLER | 268 | 12,5 g | 5,4 g | 21,4 g |
| Tropical Cooked Superior Salami, 14 Oz TROPICAL | 268 | 14,3 g | 3,6 g | 21,4 g |
| Sweet Beef Bologna, Sweet Beef WEAVER'S OF WELLSVILLE | 268 | 17,9 g | 19,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 267 kcal. 2 slices (30 g): about 80 kcal.
Is Parma Ham high in protein?
Parma Ham contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in 2 slices (30 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19,6 g).
How many carbs are in Parma Ham?
Parma Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parma Ham?
Parma Ham contains 16,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Parma Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parma Ham?
100 g contains 1.830 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484148. License: CC0 1.0 (U.S. public domain). Source record dated 31. März 2022. Imported 6. November 2026.
Last updated: . Source description: "PARMA HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.