Parma Ham
Packaged product Meat VIA AEMILIA
Parma Ham contains 267 kcal per 100 g. A typical serving of 2 slices (30 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (268 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 1,830 mg | 80% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 537 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meat (median 19.6 g)
- Fat16.7 gbelow the median for meat (median 19.3 g)
- Saturated fat6.7 gbelow the median for meat (median 7.1 g)
- Sodium1,830 mgin the top quarter of meat (median 1,165 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Product details
- Brand
- VIA AEMILIA
- Barcode
- 0850016328090
- Label serving
- 2 slices
- Category
- Pepperoni, salami and cold cuts
Ingredients
PORK MEAT, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citterio, All Natural Prosciutto CITTERIO | 267 | 26.7 g | 0 g | 15 g |
| Prosciutto Specialty Meats, Prosciutto OBERTO | 267 | 26.7 g | 0 g | 16.7 g |
| Prosciutto Di Parma Ham BOAR'S HEAD | 267 | 26.7 g | 0 g | 16.7 g |
| Di Parma Prosciutto BOAR'S HEAD | 267 | 26.7 g | 0 g | 16.7 g |
| Bologna ZEIGLER | 268 | 12.5 g | 5.4 g | 21.4 g |
| Tropical Cooked Superior Salami, 14 Oz TROPICAL | 268 | 14.3 g | 3.6 g | 21.4 g |
| Sweet Beef Bologna, Sweet Beef WEAVER'S OF WELLSVILLE | 268 | 17.9 g | 19.6 g | 14.3 g |
| Sweet Beef Bologna With Cheddar, Cheddar SMALL BATCH | 268 | 16.1 g | 14.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484148. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2022. Imported November 6, 2026.
Last updated: . Source description: "PARMA HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.