Parm Crisps
Packaged product Brot und Backwaren
Parm Crisps contains 556 kcal per 100 g. A Serving, 12 CRISPS, 18 g (18 g) provides about 100 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 13,9 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber5,6 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat33,3 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat13,9 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium1.640 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 556 kcal |
| Protein | 7,1 g | 5,6 g |
| Carbohydrates | 50 g | 44,4 g |
| Fat | 32,1 g | 33,3 g |
| Fiber | 0 g | 5,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 339 mg | 1.640 mg |
Product details
- Barcode
- 0893222000916
- Label serving
- 12 CRISPS (18 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plant based cheese (filtered water, tapioca starch, non-gmo expeller pressed canola and/or non-gmo expeller pressed safflower oil, coconut oil, pea protein, nutritional yeast, salt, vegan natural flavors, vegetable glycerin, xanthan gum, citric acid, titanium dioxide, yeast extract, annatto), cassava flour, and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits apéritifs à l'anchois Biscuiterie Artisanale Les Châtaignettes | 556 | 15 g | 50 g | 32 g |
| Flûtes Fromage et Graines BIO Casino | 556 | 14 g | 40 g | 37 g |
| Parm Crips That's How We Roll Llc | 556 | 50 g | 0 g | 38,9 g |
| Italian herb parmesan crisps Kitchen Table Bakers | 556 | 50 g | 0 g | 38,9 g |
| Basil pesto parmesan crisps Kitchen Table Bakers | 556 | 50 g | 0 g | 38,9 g |
| PARM CRISPS Original Cheese Snack PARM CRISPS | 556 | 50 g | 0 g | 38,9 g |
| Mini Sesame Parmesan Crisps That's How We Roll Llc | 556 | 50 g | 0 g | 38,9 g |
| Original Cheese Snack Parm Crisps | 556 | 50 g | 0 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parm Crisps?
100 g of Parm Crisps has 556 kcal. Serving, 12 CRISPS, 18 g (18 g): about 100 kcal.
How much protein is in Parm Crisps?
Parm Crisps contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in Serving, 12 CRISPS, 18 g (18 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Parm Crisps?
Parm Crisps has 44,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars.
How much fat is in Parm Crisps?
Parm Crisps contains 33,3 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Parm Crisps?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2139261. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0893222000916. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.