Panko bread crumbs
Packaged product Brot und Backwaren
Panko bread crumbs contains 367 kcal per 100 g. A Serving, 30 g, 30 g (30 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars3,3 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Fat1,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium207 mgin the lowest quarter of Brot und Backwaren (median 714 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 207 mg | 207 mg |
Product details
- Barcode
- 0023005002671
- Label serving
- 30 g (30 g)
- Category
- Kochhelfer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racconto, italian style breadcrumbs Racconto | 367 | 13,3 g | 70 g | 3,3 g |
| Ahold bread crumbs plain Not A Branded Item | 367 | 13,3 g | 73,3 g | 3,3 g |
| Panko Bread Crumbs Kikkoman | 367 | 13,3 g | 80 g | 0 g |
| Michelle farms, breadcrumbs, gluten free, original Michelle Farms | 367 | 6,7 g | 80 g | 0 g |
| Colonna, seasoned bread crumbs, roasted garlic Colonna | 367 | 13,3 g | 70 g | 3,3 g |
| Seasoned Bread Crumbs Winco Foods | 367 | 13,3 g | 70 g | 3,3 g |
| Panko japanese style seasoned bread crumbs, panko japanese style Tops | 367 | 10 g | 76,7 g | 1,7 g |
| Seasoned Bread Crumbs Italian Style Vigo | 367 | 16,7 g | 66,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko bread crumbs?
100 g of Panko bread crumbs has 367 kcal. Serving, 30 g, 30 g (30 g): about 110 kcal.
Is Panko bread crumbs high in protein?
Panko bread crumbs contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 30 g, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Panko bread crumbs?
Panko bread crumbs has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Panko bread crumbs?
Panko bread crumbs contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Panko bread crumbs?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314239. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0023005002671. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.