Panch Puren
Packaged product Nüsse und Samen TRS
Panch Puren contains 375 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber10,5 gabove the median for Nüsse und Samen (median 10 g)
- Sugars2,3 gabove the median for Nüsse und Samen (median 1,5 g)
- Fat22,3 gbelow the median for Nüsse und Samen (median 30 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cumin Seeds Fenugreek Mustard Fennel Lalonji
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais PopCorn Terra e Sole | 375 | 9,2 g | 75,1 g | 3,8 g |
| semi di anice biologici Melandri | 375 | 16,8 g | 39,2 g | 13,6 g |
| Basmati brown & red quinoa rice blend Harris Teeter | 375 | 8,3 g | 77,1 g | 2,1 g |
| Organic White Quinoa Nature's Truth | 375 | 14,6 g | 64,6 g | 6,3 g |
| Enriched macaroni product, italian orzo Fresh & Easy | 375 | 10,7 g | 73,2 g | 1,8 g |
| Natural Earth Products, Organic Quinoa Whole Grain Natural Earth Products Inc. | 374 | 11,9 g | 69,1 g | 4,8 g |
| Organic Quinoa Natural Earth Products | 374 | 11,9 g | 69 g | 4,8 g |
| Farro Pereg | 374 | 15,4 g | 70,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panch Puren?
100 g of Panch Puren has 375 kcal.
Is Panch Puren high in protein?
Panch Puren contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Panch Puren?
Panch Puren has 44,2 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panch Puren?
Panch Puren contains 22,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Panch Puren?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689032036. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.