Panch Puren
Packaged product Nuts and Seeds TRS
Panch Puren contains 375 kcal per 100 g.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber10.5 gabove the median for nuts and seeds (median 10 g)
- Sugars2.3 gabove the median for nuts and seeds (median 1.5 g)
- Fat22.3 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat1.5 gbelow the median for nuts and seeds (median 1.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cumin Seeds Fenugreek Mustard Fennel Lalonji
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais PopCorn Terra e Sole | 375 | 9.2 g | 75.1 g | 3.8 g |
| semi di anice biologici Melandri | 375 | 16.8 g | 39.2 g | 13.6 g |
| Basmati brown & red quinoa rice blend Harris Teeter | 375 | 8.3 g | 77.1 g | 2.1 g |
| Organic White Quinoa Nature's Truth | 375 | 14.6 g | 64.6 g | 6.3 g |
| Enriched macaroni product, italian orzo Fresh & Easy | 375 | 10.7 g | 73.2 g | 1.8 g |
| Natural Earth Products, Organic Quinoa Whole Grain Natural Earth Products Inc. | 374 | 11.9 g | 69.1 g | 4.8 g |
| Organic Quinoa Natural Earth Products | 374 | 11.9 g | 69 g | 4.8 g |
| Farro Pereg | 374 | 15.4 g | 70.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017689032036. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.