Pancakes
Packaged product Süßigkeiten und Desserts Shoprite
Pancakes contains 244 kcal per 100 g. A Serving, 90 g (90 g) provides about 220 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 10 g | |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 82 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars10 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat3,9 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium333 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 244 kcal |
| Protein | 2,5 g | 2,2 g |
| Carbohydrates | 54,3 g | 48,9 g |
| Fat | 4,3 g | 3,9 g |
| Fiber | 2,4 g | 2,2 g |
| Sugars | 11,1 g | 10 g |
| Sodium | 0,37 mg | 333 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190407163
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Süßigkeiten und Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, BLUEBERRY BITS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT (FOR COLOR)], DRIED BLUEBERRIES), SUGAR, FRUCTOSE, CONTAINS 2% OR LESS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Hot Chocolate Ice Cream Jeni's | 244 | 5,7 g | 28,5 g | 14,6 g |
| White Pudding Clonakilty | 244 | 10,7 g | 16,3 g | 15,1 g |
| Sweet potato fritters Morrisons | 244 | 3,7 g | 29,1 g | 11,8 g |
| Lemon Cheesecake Pot Sainsbury's | 244 | 3,4 g | 36,1 g | 9,4 g |
| Strawberry Jam Morrisons | 244 | 0,3 g | 59,9 g | 0,1 g |
| Frozen Bean Cake Cock Brand | 244 | 19 g | 8,3 g | 15 g |
| Tiramisu Dairy Ice cream Waitrose | 244 | 3,5 g | 32 g | 11,2 g |
| Gluten Free Banana Chocolate Chip Waffles Van's Simply Wholesome | 244 | 2,2 g | 37,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 244 kcal. Serving, 90 g (90 g): about 220 kcal.
How much protein is in Pancakes?
Pancakes contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 90 g (90 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Pancakes?
Pancakes has 48,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 10 g of sugars.
How much fat is in Pancakes?
Pancakes contains 3,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Pancakes?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620376. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041190407163. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.