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Pan Searing Flour

Packaged product Meals and Dishes WEGMANS

Pan Searing Flour contains 355 kcal per 100 g. A typical serving of 3 tbsp (31 g) provides about 110 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
9.7 gprotein
80.6 gcarbohydrates
1.6 gfat
110kcal in 3 tbsp (31 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80.6 g 29%
Dietary fiber L 3.2 g 11%
Total sugars L 0 g
Protein L 9.7 g 19%
Calcium L 97 mg7%
Iron L 3.2 mg18%
Potassium L 258 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 86%Fat: 4%355kcal / 100 g
  • Protein 10%
  • Carbohydrates 86%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium7%Potassium5%

Nutritional insights

  • Protein9.7 gbelow the median for meals and dishes (median 10 g)
  • Fiber3.2 gin the lowest quarter of meals and dishes (median 3.7 g)
  • Fat1.6 gabove the median for meals and dishes (median 0 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
WEGMANS
Barcode
07789051499
Label serving
3 tbsp
Category
Flours & Corn Meal

Ingredients

BROWN RICE FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Enriched Yellow Corn Meal FINEST BRAND 355 6.5 g 77.4 g 0 g
Unbleached Flour RALEY'S 355 9.7 g 74.2 g 0 g
All-Purpose Flour RALEY'S 355 9.7 g 74.2 g 0 g
All-Purpose Flour RALEY'S 355 9.7 g 74.2 g 0 g
All-Purpose Flour RALEY'S 355 9.7 g 74.2 g 0 g
Whole Wheat Flour, Whole Wheat PILLSBURY 355 12.9 g 71 g 1.6 g
All-Purpose Flour ROUNDY'S 355 9.7 g 74.2 g 0 g
All-Purpose Flour ROUNDY'S 355 9.7 g 74.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2388046. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.

Last updated: . Source description: "PAN SEARING FLOUR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan Searing Flour?

100 g of Pan Searing Flour has 355 kcal. 3 tbsp (31 g): about 110 kcal.

How much protein is in Pan Searing Flour?

Pan Searing Flour contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in 3 tbsp (31 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Pan Searing Flour?

Pan Searing Flour has 80.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars.

How much fat is in Pan Searing Flour?

Pan Searing Flour contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pan Searing Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan Searing Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.