Paleo flour
Packaged product Getreide und Pasta
Paleo flour contains 433 kcal per 100 g. A Serving, 1/4 cup, 30 g (30 g) provides about 130 kcal.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 33 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber13,3 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars6,7 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat26,7 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium33 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 33,3 mg | 33 mg |
Product details
- Barcode
- 0071012060030
- Label serving
- 1/4 cup (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched almonds, cassava flour, organic coconut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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| Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened Distinctly Fit Health Solutions | 433 | 10 g | 23,3 g | 36,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleo flour?
100 g of Paleo flour has 433 kcal. Serving, 1/4 cup, 30 g (30 g): about 130 kcal.
Is Paleo flour high in protein?
Paleo flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1/4 cup, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Paleo flour?
Paleo flour has 53,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars.
How much fat is in Paleo flour?
Paleo flour contains 26,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Paleo flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleo flour?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Oktober 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405557. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0071012060030. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.