Oven roasted chicken breast
Oven roasted chicken breast contains 107 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 20 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 14 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Geflügel (median 18 g)
- Sugars1,2 gabove the median for Geflügel (median 0,6 g)
- Fat3 gbelow the median for Geflügel (median 7 g)
- Saturated fat0,6 gin the lowest quarter of Geflügel (median 1,5 g)
- Sodium524 mgabove the median for Geflügel (median 440 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 4,8 g | n/a |
| Fat | 3 g | 3 g |
| Fiber | n/a | n/a |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 524 mg | 524 mg |
Product details
- Brand
- JSF
- Barcode
- 0034695126257
- Quantity
- 84g
- Category
- Hühner
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
X O T T CO i e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatesse Hähnchenbrust Dulano | 107 | 21 g | 1 g | 2 g |
| Geschnetzeltes aus dem Hähnchenbrustfilet, frisch Gut Ponholz | 107 | 23 g | 0 g | 1,7 g |
| Thin sliced chicken breast Perdue | 107 | 22,3 g | 0 g | 1,8 g |
| nature bio Nature Bio | 107 | 19,7 g | 3,6 g | 1,6 g |
| Steam Meal Poulet au romarin Delhaize | 107 | 7,2 g | 8,7 g | 4,4 g |
| Pouletaufschnitt Ponnath | 107 | 21 g | 1 g | 2 g |
| Pechuga de pollo entera mercadona | 107 | 23 g | 0 g | 1,6 g |
| Premium Chunk Chicken Breast in Water Wellsley Farms | 107 | 21,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven roasted chicken breast?
100 g of Oven roasted chicken breast has 107 kcal.
Is Oven roasted chicken breast high in protein?
Oven roasted chicken breast contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 18 g).
How many carbs are in Oven roasted chicken breast?
Oven roasted chicken breast has 4,8 g of total carbohydrates per 100 g, including 1,2 g of sugars.
How much fat is in Oven roasted chicken breast?
Oven roasted chicken breast contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Oven roasted chicken breast?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695126257. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2283552. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.