Oven roasted chicken breast
Oven roasted chicken breast contains 107 kcal per 100 g.
Roughly 65% of its calories come from protein, with 20% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 14%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of poultry (median 18.3 g)
- Sugars1.2 gabove the median for poultry (median 0.5 g)
- Fat3 gbelow the median for poultry (median 7 g)
- Saturated fat0.6 gin the lowest quarter of poultry (median 1.5 g)
- Sodium524 mgabove the median for poultry (median 425 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 4.8 g | n/a |
| Fat | 3 g | 3 g |
| Fiber | n/a | n/a |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 524 mg | 524 mg |
Product details
Ingredients
X O T T CO i e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatesse Hähnchenbrust Dulano | 107 | 21 g | 1 g | 2 g |
| Thin sliced chicken breast Perdue | 107 | 22.3 g | 0 g | 1.8 g |
| Geschnetzeltes aus dem Hähnchenbrustfilet, frisch Gut Ponholz | 107 | 23 g | 0 g | 1.7 g |
| nature bio Nature Bio | 107 | 19.7 g | 3.6 g | 1.6 g |
| Steam Meal Poulet au romarin Delhaize | 107 | 7.2 g | 8.7 g | 4.4 g |
| Pouletaufschnitt Ponnath | 107 | 21 g | 1 g | 2 g |
| Pechuga de pollo entera mercadona | 107 | 23 g | 0 g | 1.6 g |
| Premium Chunk Chicken Breast in Water Wellsley Farms | 107 | 21.4 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034695126257. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2283552. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.