Orzechy nerkowca
Packaged product Nüsse und Samen Bakador
Orzechy nerkowca contains 571 kcal per 100 g. A Serving, 50 g (50 g) provides about 286 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (597 kcal per 100 g).
100 g provides 70 % of the Daily Value for Magnesium and 37 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Eisen L | 6,7 mg | 37 % |
| Magnesium L | 292 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Nüsse und Samen (median 18,2 g)
- Fiber3,2 gin the lowest quarter of Nüsse und Samen (median 3,8 g)
- Sugars8,5 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat45 gbelow the median for Nüsse und Samen (median 46,6 g)
- Sodium16 mgbelow the median for Nüsse und Samen (median 60 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakador
- Barcode
- 5905617002537
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Kaschu-Nüsse
- Packaging
- pl:7,pl:other-7
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
orzechy nerkowca. Produkt może zawierać: orzeszki ziemne, inne orzechy, nasiona sezamu, mleko (łącznie z laktozą), soję i zboża zawierające gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Halves & Pieces Great Value | 571 | 17,9 g | 32,1 g | 50 g |
| Cashew Halves & Pieces Lightly Salted Great Value | 571 | 17,9 g | 28,6 g | 46,4 g |
| Cashew Halves & Pieces Great Value | 571 | 17,9 g | 28,6 g | 46,4 g |
| Hot Chipotle Cashews House Of Snacks | 571 | 17,9 g | 32,1 g | 46,4 g |
| Cashews roasted with sea salt True Goodness | 571 | 14,3 g | 32,1 g | 46,4 g |
| Jumbo Cashews Back To Nature | 571 | 14,3 g | 32,1 g | 46,4 g |
| Cashew Halves & Pieces PLANTERS | 571 | 17,9 g | 32,1 g | 46,4 g |
| 7 select, roasted & salted whole cashews 7 Select | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzechy nerkowca?
100 g of Orzechy nerkowca has 571 kcal. Serving, 50 g (50 g): about 286 kcal.
Is Orzechy nerkowca high in protein?
Orzechy nerkowca contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8,5 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 18,2 g).
How many carbs are in Orzechy nerkowca?
Orzechy nerkowca has 23 g of total carbohydrates per 100 g, including 3,2 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzechy nerkowca?
Orzechy nerkowca contains 45 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Orzechy nerkowca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (70 % DV) and Eisen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzechy nerkowca?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905617002537. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.