Orzechy nerkowca
Packaged product Nuts and Seeds Bakador
Orzechy nerkowca contains 571 kcal per 100 g. A serving, 50 g (50 g) provides about 286 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 70% of the Daily Value for magnesium and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 8.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 292 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of nuts and seeds (median 18.3 g)
- Fiber3.2 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sugars8.5 gin the top quarter of nuts and seeds (median 6 g)
- Fat45 gbelow the median for nuts and seeds (median 46.7 g)
- Sodium16 mgbelow the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakador
- Barcode
- 5905617002537
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Cashew nuts
- Packaging
- pl:7,pl:other-7
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
orzechy nerkowca. Produkt może zawierać: orzeszki ziemne, inne orzechy, nasiona sezamu, mleko (łącznie z laktozą), soję i zboża zawierające gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Halves & Pieces Great Value | 571 | 17.9 g | 32.1 g | 50 g |
| Cashew Halves & Pieces Lightly Salted Great Value | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashew Halves & Pieces Great Value | 571 | 17.9 g | 28.6 g | 46.4 g |
| Hot Chipotle Cashews House Of Snacks | 571 | 17.9 g | 32.1 g | 46.4 g |
| Cashews roasted with sea salt True Goodness | 571 | 14.3 g | 32.1 g | 46.4 g |
| Jumbo Cashews Back To Nature | 571 | 14.3 g | 32.1 g | 46.4 g |
| Cashew Halves & Pieces PLANTERS | 571 | 17.9 g | 32.1 g | 46.4 g |
| 7 select, roasted & salted whole cashews 7 Select | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905617002537. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.