Original Ultra-Thin Multigrain Squares
Packaged product Brot und Backwaren PASKESZ
Original Ultra-Thin Multigrain Squares contains 375 kcal per 100 g. A typical serving of 3 cakes, 16g (16 g) provides about 60 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Fiber6,2 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium312 mgin the lowest quarter of Brot und Backwaren (median 607 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 374 kcal | 375 kcal |
| Protein | 11 g | 12,5 g |
| Carbohydrates | 72,8 g | 75 g |
| Fat | 2,3 g | 0 g |
| Fiber | n/a | 6,2 g |
| Sugars | 0,6 g | 0 g |
| Sodium | 300 mg | 312 mg |
Product details
- Brand
- PASKESZ
- Barcode
- 0025675015289
- Label serving
- 3 cakes (16g)
- Category
- Crackers & Biscotti
Ingredients
WHOLE GRAIN WHEAT 60%, WHOLE GRAIN BROWN RICE 24.25%, WHOLE GRAIN CORN 5%, WHOLE GRAIN OATS 5%, WHOLE GRAIN RYE 5%, SEA SALT 0.75%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Rice Crackers, Apple Family Dollar Stores Inc. | 375 | 6,3 g | 93,8 g | 0 g |
| Western Family, Jumbo Cups WESTERN FAMILY | 375 | 12,5 g | 87,5 g | 0 g |
| Jumbo Cake Cups WINN-DIXIE | 375 | 12,5 g | 87,5 g | 0 g |
| Saltines WEIS | 375 | 6,3 g | 81,2 g | 0 g |
| Jumbo Ice Cream Cake Cups GIANT EAGLE | 375 | 12,5 g | 87,5 g | 0 g |
| Saltine Crackers RALEY'S | 375 | 6,3 g | 81,2 g | 0 g |
| Blueberry, Pomegranate And Apple Rice Crackers, Blueberry, Pomegranate And Apple KIDGETS | 375 | 6,3 g | 87,5 g | 0 g |
| Unsalted Tops Saltine Crackers SPRINGFIELD | 375 | 6,3 g | 68,8 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Ultra-Thin Multigrain Squares?
100 g of Original Ultra-Thin Multigrain Squares has 375 kcal. 3 cakes, 16g (16 g): about 60 kcal.
Is Original Ultra-Thin Multigrain Squares high in protein?
Original Ultra-Thin Multigrain Squares contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2 g in 3 cakes, 16g (16 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,1 g).
How many carbs are in Original Ultra-Thin Multigrain Squares?
Original Ultra-Thin Multigrain Squares has 75 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Original Ultra-Thin Multigrain Squares?
Original Ultra-Thin Multigrain Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Ultra-Thin Multigrain Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Ultra-Thin Multigrain Squares?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651951. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0025675015289. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.