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Original Ultra-Thin Multigrain Squares

Packaged product Bread and Baked Goods PASKESZ

Original Ultra-Thin Multigrain Squares contains 375 kcal per 100 g. A typical serving of 3 cakes, 16g (16 g) provides about 60 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 726 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
12.5 gprotein
75 gcarbohydrates
0 gfat
60kcal in 3 cakes, 16g (16 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 312 mg 14%
Total carbohydrates L 75 g 27%
Dietary fiber L 6.2 g 22%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin D L 0 µg0%
Calcium L 31 mg2%
Iron L 3.1 mg17%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%375kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium8%Calcium2%Vitamin D0%

Nutritional insights

  • Protein12.5 gin the top quarter of bread and baked goods (median 7.1 g)
  • Fiber6.2 gabove the median for bread and baked goods (median 3.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 13.3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Sodium312 mgin the lowest quarter of bread and baked goods (median 625 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 374 kcal375 kcal
Protein 11 g12.5 g
Carbohydrates 72.8 g75 g
Fat 2.3 g0 g
Fiber n/a6.2 g
Sugars 0.6 g0 g
Sodium 300 mg312 mg

Product details

Brand
PASKESZ
Barcode
0025675015289
Label serving
3 cakes (16g)
Category
Crackers & Biscotti

Ingredients

WHOLE GRAIN WHEAT 60%, WHOLE GRAIN BROWN RICE 24.25%, WHOLE GRAIN CORN 5%, WHOLE GRAIN OATS 5%, WHOLE GRAIN RYE 5%, SEA SALT 0.75%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Western Family, Jumbo Cups WESTERN FAMILY 375 12.5 g 87.5 g 0 g
Jumbo Cake Cups WINN-DIXIE 375 12.5 g 87.5 g 0 g
Saltines WEIS 375 6.3 g 81.2 g 0 g
Jumbo Ice Cream Cake Cups GIANT EAGLE 375 12.5 g 87.5 g 0 g
Saltine Crackers RALEY'S 375 6.3 g 81.2 g 0 g
Blueberry, Pomegranate And Apple Rice Crackers, Blueberry, Pomegranate And Apple KIDGETS 375 6.3 g 87.5 g 0 g
Unsalted Tops Saltine Crackers SPRINGFIELD 375 6.3 g 68.8 g 9.4 g
Original Saltine Crackers, Original SPRINGFIELD 375 6.3 g 68.8 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2651951. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0025675015289. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Ultra-Thin Multigrain Squares?

100 g of Original Ultra-Thin Multigrain Squares has 375 kcal. 3 cakes, 16g (16 g): about 60 kcal.

Is Original Ultra-Thin Multigrain Squares high in protein?

Original Ultra-Thin Multigrain Squares contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in 3 cakes, 16g (16 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Original Ultra-Thin Multigrain Squares?

Original Ultra-Thin Multigrain Squares has 75 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.

How much fat is in Original Ultra-Thin Multigrain Squares?

Original Ultra-Thin Multigrain Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Ultra-Thin Multigrain Squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Ultra-Thin Multigrain Squares?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.