Original Thin Wheats Crackers, Original Thin Wheats
Packaged product Brot und Backwaren HARRIS TEETER
Original Thin Wheats Crackers, Original Thin Wheats contains 484 kcal per 100 g. A typical serving of 16 CRACKERS (31 g) provides about 150 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 839 mg | 36 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 12,9 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 7,5 g)
- Fiber3,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars12,9 gin the top quarter of Brot und Backwaren (median 4,3 g)
- Fat19,4 gabove the median for Brot und Backwaren (median 14,2 g)
- Saturated fat3,2 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium839 mgin the top quarter of Brot und Backwaren (median 633 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203610084
- Label serving
- 16 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), WHOLE WHEAT FLOUR*, SUGAR, DEFATTED WHEAT GERM*, CORNSTARCH, SALT, CONTAINS TWO PERCENT OR LESS OF: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN*, VEGETABLE COLORS (ANNATTO, TURMERIC EXTRACTS), SODIUM SULFITE, MALTED CEREAL SYRUP, MALTED BARLEY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Thin Wheats Crackers, Original Thin Wheats?
100 g of Original Thin Wheats Crackers, Original Thin Wheats has 484 kcal. 16 CRACKERS (31 g): about 150 kcal.
How much protein is in Original Thin Wheats Crackers, Original Thin Wheats?
Original Thin Wheats Crackers, Original Thin Wheats contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 16 CRACKERS (31 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,5 g).
How many carbs are in Original Thin Wheats Crackers, Original Thin Wheats?
Original Thin Wheats Crackers, Original Thin Wheats has 64,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 12,9 g of sugars.
How much fat is in Original Thin Wheats Crackers, Original Thin Wheats?
Original Thin Wheats Crackers, Original Thin Wheats contains 19,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Original Thin Wheats Crackers, Original Thin Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Thin Wheats Crackers, Original Thin Wheats?
100 g contains 839 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447621. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL THIN WHEATS CRACKERS, ORIGINAL THIN WHEATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.