Original Rice Krispie Square
Packaged product Frühstückszerealien Kellogg's
Original Rice Krispie Square contains 419 kcal per 100 g. A Serving, 62 g (62 g) provides about 260 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 50 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35,5 g | |
| Added sugars L | 59,2 g | 118 % |
| Protein L | 3,2 g | 6 % |
| Niacin (B3) L | 8,1 mg | 50 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 32,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber0 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars35,5 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat9,7 gin the lowest quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat2,4 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium468 mgin the top quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100729698
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marshmallow creme (corn syrup, fructose, sugar, corn syrup solids, glycerin, dextrose, gelatin, salt), Cereal (rice, sugar, salt, corn and barley malt extract, monoglycerides, riboflavin, vitamins [niacinamide, folic acid], iron), Vegetable and palm oil shortening, Natural and artificial flavour (milk), Acetylated tartaric acid esters of mono - and diglycerides, Acetylated monoglycerides, BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chewy Granola Bars Chocolate Chip Junkless | 419 | 6,5 g | 67,7 g | 12,9 g |
| Birthday Cake Granola Bar Junkless | 419 | 6,5 g | 67,7 g | 11,3 g |
| Chewy Drizzled Granola Bars Berries & Cream Junkless | 419 | 6,5 g | 64,5 g | 12,9 g |
| Double Chocolate Chewy Granola Bars Junkless | 419 | 6,5 g | 67,7 g | 14,5 g |
| Salted Caramel and Almond Popcorn Bars Fibre One | 419 | 7,6 g | 41,9 g | 19,5 g |
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| Oat & raisin mini flapjack bites Organix | 419 | 7,1 g | 59 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Rice Krispie Square?
100 g of Original Rice Krispie Square has 419 kcal. Serving, 62 g (62 g): about 260 kcal.
How much protein is in Original Rice Krispie Square?
Original Rice Krispie Square contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in Serving, 62 g (62 g). About 3 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Original Rice Krispie Square?
Original Rice Krispie Square has 77,4 g of total carbohydrates per 100 g, including 0 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Rice Krispie Square?
Original Rice Krispie Square contains 9,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Original Rice Krispie Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Rice Krispie Square?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100729698. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.