Original Light & Fluffy Pancake Mix, Original
Packaged product Süßigkeiten und Desserts KRUSTEAZ
Original Light & Fluffy Pancake Mix, Original contains 342 kcal per 100 g. A typical serving of 1/3 cup g (38 g) provides about 130 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 386 kcal per 100 g across 733 products.
100 g provides 22 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 158 mg | 12 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for Süßigkeiten und Desserts (median 5 g)
- Fiber2,6 gabove the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars13,2 gin the lowest quarter of Süßigkeiten und Desserts (median 41,7 g)
- Fat2,6 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Sodium1.180 mgin the top quarter of Süßigkeiten und Desserts (median 429 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449002026
- Label serving
- 1/3 cup g
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Light & Fluffy Pancake Mix, Original?
100 g of Original Light & Fluffy Pancake Mix, Original has 342 kcal. 1/3 cup g (38 g): about 130 kcal.
How much protein is in Original Light & Fluffy Pancake Mix, Original?
Original Light & Fluffy Pancake Mix, Original contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1/3 cup g (38 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5 g).
How many carbs are in Original Light & Fluffy Pancake Mix, Original?
Original Light & Fluffy Pancake Mix, Original has 76,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 13,2 g of sugars.
How much fat is in Original Light & Fluffy Pancake Mix, Original?
Original Light & Fluffy Pancake Mix, Original contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Light & Fluffy Pancake Mix, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Light & Fluffy Pancake Mix, Original?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633514. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL LIGHT & FLUFFY PANCAKE MIX, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.