Original Granola
Packaged product Frühstückszerealien Struesli
Original Granola contains 571 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 73 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 30 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber17,9 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars7,1 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat46,4 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat14,3 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium193 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Struesli
- Barcode
- 0850042078198
- Label serving
- 0.25 cup (28 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola pecan Xavies’ | 571 | 20 g | 17 g | 45 g |
| Sweet Diane’s Blueberry almond granola Sweet Diane’s | 571 | 17,9 g | 46,4 g | 35,7 g |
| Super Seed Granola BOMB | 571 | 17,9 g | 28,6 g | 46,4 g |
| Struesli Original Granola Redefined Struesli | 571 | 10,7 g | 28,6 g | 46,4 g |
| Grain-Free Granola Higher Harvest | 571 | 17,9 g | 32,1 g | 42,9 g |
| Banana's Foster Ungranola B.Fine Foods | 571 | 10,7 g | 42,9 g | 42,9 g |
| Low card granola Vogel’s | 571 | 17 g | 11,3 g | 48,5 g |
| Cashew and Vanilla Granola Streusli | 571 | 14,3 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Original Granola high in protein?
Original Granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Original Granola?
Original Granola has 28,6 g of total carbohydrates per 100 g, including 17,9 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 46,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042078198. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.