Organic sprouted whole wheat wraps
Packaged product Fleisch
Organic sprouted whole wheat wraps contains 286 kcal per 100 g. A Serving, 1 WRAP, 56 g (56 g) provides about 160 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,1 g | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber1,8 gabove the median for Fleisch (median 0,046 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat6,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium768 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 48,2 g | 48,2 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 768 mg | 768 mg |
Product details
- Barcode
- 0073124094026
- Label serving
- 1 WRAP (56 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic sprouted whole wheat flour, organic sunflower oil, contains 2% or less of the following: salt, sodium acid pyrophosphate, organic sugar, sodium bicarbonate, sunflower lecithin, yeast, organic cultured wheat flour, organic vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerHefeEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sprouted ancient grains Engine 2 | 300 | 12 g | 52 g | 5 g |
| Wrawp, Organic Spirulina Wraps Mozian & Associates Inc. | 220 | 8 g | 40 g | 6 g |
| Premium Seasoning Sausage Tonic Weston | 600 | 0 g | 20 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sprouted whole wheat wraps?
100 g of Organic sprouted whole wheat wraps has 286 kcal. Serving, 1 WRAP, 56 g (56 g): about 160 kcal.
How much protein is in Organic sprouted whole wheat wraps?
Organic sprouted whole wheat wraps contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 WRAP, 56 g (56 g). About 10 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic sprouted whole wheat wraps?
Organic sprouted whole wheat wraps has 48,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Organic sprouted whole wheat wraps?
Organic sprouted whole wheat wraps contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic sprouted whole wheat wraps?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437504. License: CC0 1.0 (U.S. public domain). Source record dated 23. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0073124094026. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.