Organic Split Pea Soup
Packaged product Mahlzeiten und Gerichte TABATCHNICK
Organic Split Pea Soup contains 89 kcal per 100 g. A typical serving of 1 pouch, 213g (213 g) provides about 190 kcal.
Roughly 72 % of its calories come from carbohydrates, with 26 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,23 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 61 mg | 3 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 72 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber6,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat0,23 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium61 mgin the lowest quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89,2 kcal | 89 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 0,23 g | 0,23 g |
| Fiber | 6,6 g | 6,6 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 61 mg | 61 mg |
Product details
- Brand
- TABATCHNICK
- Barcode
- 0071262295015
- Label serving
- 1 pouch (213g)
- Category
- Frozen Dinners & Entrees
Ingredients
WATER, ORGANIC GREEN SPLIT PEAS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC (WHEAT FREE) TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC EVAPORATED CANE JUICE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC MIREPOIX (SAUTEED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], SEA SALT, ORGANIC CANE SUGAR), ORGANIC SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Split Pea Soup?
100 g of Organic Split Pea Soup has 89 kcal. 1 pouch, 213g (213 g): about 190 kcal.
How much protein is in Organic Split Pea Soup?
Organic Split Pea Soup contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 13 g in 1 pouch, 213g (213 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Organic Split Pea Soup?
Organic Split Pea Soup has 16,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,8 g of sugars.
How much fat is in Organic Split Pea Soup?
Organic Split Pea Soup contains 0,23 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Split Pea Soup?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071262295015. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2568512. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC SPLIT PEA SOUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.