Organic Refried Black Beans
Packaged product Bohnen und Hülsenfrüchte EDEN
Organic Refried Black Beans contains 85 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 111 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (92 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 254 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0,77 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Sodium208 mgbelow the median for Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 85 kcal |
| Protein | 6 g | 4,6 g |
| Carbohydrates | 18 g | 14,6 g |
| Fat | 1,5 g | 0,77 g |
| Fiber | n/a | 4,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.320 mg | 208 mg |
Product details
- Brand
- EDEN
- Barcode
- 0024182002997
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5,4 g | 15,4 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5,4 g | 16,2 g | 0 g |
| Pinto Beans, Pinto AHOLD | 85 | 5,4 g | 16,2 g | 0 g |
| Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style BUSH'S | 85 | 4,6 g | 14,6 g | 0,77 g |
| Light Red Kidney Beans AVENUE | 85 | 6,9 g | 13,8 g | 0,5 g |
| Black Low Sodium Beans, Black GOOD & GATHER | 85 | 5,4 g | 15,4 g | 0 g |
| Rosarita, Dark Red Kidney Beans, Premium Seasoned, Premium Seasoned ROSARITA | 85 | 6,2 g | 15,5 g | 0 g |
| Organics Dark Red Kidney Beans HANOVER | 85 | 6,9 g | 14,6 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Refried Black Beans?
100 g of Organic Refried Black Beans has 85 kcal. 1/2 cup (130 g): about 111 kcal.
How much protein is in Organic Refried Black Beans?
Organic Refried Black Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Organic Refried Black Beans?
Organic Refried Black Beans has 14,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Organic Refried Black Beans?
Organic Refried Black Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Refried Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Refried Black Beans?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Februar 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390773. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2020. Imported 6. November 2026.
- Open Food Facts, record 0024182002997. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2020. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC REFRIED BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.