Organic Quinoa
Packaged product Getreide und Pasta
Organic Quinoa contains 372 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 39 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 69,8 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 7 mg | 39 % |
| Kalium L | 744 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 13 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat5,8 gabove the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,66 g)
- Sodium23 mgabove the median for Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 69,8 g | 69,8 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 23 mg |
Product details
- Barcode
- 0681170225006
- Quantity
- 14 oz
- Category
- Quinoa
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Wild Oats Marketplace | 372 | 14 g | 65,1 g | 5,8 g |
| Quinoa blanca Cuídalos Más | 372 | 15 g | 63 g | 6,3 g |
| Organic Quinoa Arrowhead Mills | 372 | 14 g | 69,8 g | 5,8 g |
| Quinoa Weiss Müller's Mühle | 372 | 13 g | 63 g | 6 g |
| Quinoa Bio de France Tipiak | 372 | 17 g | 59 g | 6,3 g |
| Organic Premium Quinoa Nature's Earthly Choice | 372 | 14 g | 62,8 g | 5,8 g |
| White Quinoa Organic Great Value | 372 | 14 g | 65,1 g | 5,8 g |
| Organic Classic Quinoa Nature's Promise | 372 | 14 g | 62,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 372 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 69,8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (39 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681170225006. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2400396. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.