Organic Plant Taco
Packaged product Mahlzeiten und Gerichte
Organic Plant Taco contains 375 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 18 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 69 % of the Daily Value for Eisen and 27 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 62,5 g | 125 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 354 mg | 27 % |
| Eisen L | 12,5 mg | 69 % |
| Kalium L | 392 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 18 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,5 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,3 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.920 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 62,5 g | 62,5 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.917 mg | 1.920 mg |
Product details
- Barcode
- 0089836160119
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12,5 g | 67,5 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Plant Taco?
100 g of Organic Plant Taco has 375 kcal.
Is Organic Plant Taco high in protein?
Organic Plant Taco contains 62,5 g of protein per 100 g (125 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Organic Plant Taco?
Organic Plant Taco has 16,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0 g of sugars.
How much fat is in Organic Plant Taco?
Organic Plant Taco contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Plant Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (69 % DV) and Calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Plant Taco?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677265. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juli 2022. Imported 6. November 2026.
- Open Food Facts, record 0089836160119. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.