Organic Multi Grain Bread, Multi Grain
Packaged product Brot und Backwaren BIG Y
Organic Multi Grain Bread, Multi Grain contains 219 kcal per 100 g. A typical serving of 1 SLICE (32 g) provides about 70 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 12,5 g | 25 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6,3 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium344 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- BIG Y
- Barcode
- 0018894463603
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN BLEND AND SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLED CARAMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC MILLET, ORGANIC FLAXSEED, ORGANIC SESAME SEED, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Wheat Hamburger Buns, Golden Wheat SOLA | 219 | 17,2 g | 26,6 g | 12,5 g |
| Honey Wheat Bread, Honey GREENWISE | 219 | 12,5 g | 46,9 g | 0 g |
| Hamburger Buns ACME FRESH MARKET | 220 | 12 g | 42 g | 3 g |
| Angel Bakeries Pita Bread, 4 Count, 14 Oz ANGEL BAKERIES | 220 | 9 g | 43 g | 1,5 g |
| Flat Bread, Spicy WRAW P | 220 | 8 g | 40 g | 5,2 g |
| Wheat Pita Pockets, Wheat HARRIS TEETER | 220 | 8 g | 50 g | 0 g |
| White Bread HEIDELBERG | 220 | 7,3 g | 43,9 g | 0 g |
| Winter Pear Crown Loaf, Winter Pear MACRINA BAKERY | 220 | 8 g | 46 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Multi Grain Bread, Multi Grain?
100 g of Organic Multi Grain Bread, Multi Grain has 219 kcal. 1 SLICE (32 g): about 70 kcal.
Is Organic Multi Grain Bread, Multi Grain high in protein?
Organic Multi Grain Bread, Multi Grain contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in 1 SLICE (32 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic Multi Grain Bread, Multi Grain?
Organic Multi Grain Bread, Multi Grain has 37,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in Organic Multi Grain Bread, Multi Grain?
Organic Multi Grain Bread, Multi Grain contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Multi Grain Bread, Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Multi Grain Bread, Multi Grain?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269118. License: CC0 1.0 (U.S. public domain). Source record dated 16. März 2022. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC MULTI GRAIN BREAD, MULTI GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.