White Bread
Packaged product Brot und Backwaren HEIDELBERG
White Bread contains 220 kcal per 100 g. A typical serving of 1 SLICE (41 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,88 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium463 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- HEIDELBERG
- Barcode
- 0031711000287
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SALT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns ACME FRESH MARKET | 220 | 12 g | 42 g | 3 g |
| Angel Bakeries Pita Bread, 4 Count, 14 Oz ANGEL BAKERIES | 220 | 9 g | 43 g | 1,5 g |
| Flat Bread, Spicy WRAW P | 220 | 8 g | 40 g | 5,2 g |
| Wheat Pita Pockets, Wheat HARRIS TEETER | 220 | 8 g | 50 g | 0 g |
| Winter Pear Crown Loaf, Winter Pear MACRINA BAKERY | 220 | 8 g | 46 g | 1 g |
| Wheat Hot Dog Buns, Wheat LUNDS & BYERLYS | 220 | 12 g | 40 g | 3 g |
| Ciabatta Premium Roll, Ciabatta MEIJER | 221 | 7,4 g | 43,2 g | 2,1 g |
| Honey Wheat Bread, Honey GREENWISE | 219 | 12,5 g | 46,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 220 kcal. 1 SLICE (41 g): about 90 kcal.
How much protein is in White Bread?
White Bread contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1 SLICE (41 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in White Bread?
White Bread has 43,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in White Bread?
White Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083479. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
Last updated: . Source description: "WHITE BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.