Organic miso soup
Packaged product Suppen und Saucen
Organic miso soup contains 321 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
100 g provides 20 % of the Daily Value for Kalium and 18 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.410 mg | 279 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 12,8 g | |
| Protein L | 12,8 g | 26 % |
| Calcium L | 231 mg | 18 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 962 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for Suppen und Saucen (median 10,2 g)
- Fiber12,8 gin the top quarter of Suppen und Saucen (median 4,7 g)
- Sugars12,8 gin the top quarter of Suppen und Saucen (median 5,3 g)
- Fat6,4 gabove the median for Suppen und Saucen (median 4,7 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,15 g)
- Sodium6.410 mgin the top quarter of Suppen und Saucen (median 3.800 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 321 kcal |
| Protein | 14,3 g | 12,8 g |
| Carbohydrates | 42,9 g | 38,5 g |
| Fat | 7,1 g | 6,4 g |
| Fiber | 14,3 g | 12,8 g |
| Sugars | 14,3 g | 12,8 g |
| Sodium | 7.143 mg | 6.410 mg |
Product details
- Barcode
- 0813789020035
- Category
- Misosuppe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
freeze-dried organic miso, organic miso, organic dextrin, yeast extract, dried organic tofu, dried seaweed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic miso soup?
100 g of Organic miso soup has 321 kcal.
Is Organic miso soup high in protein?
Organic miso soup contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 10,2 g).
How many carbs are in Organic miso soup?
Organic miso soup has 38,5 g of total carbohydrates per 100 g, including 12,8 g of fiber and 12,8 g of sugars.
How much fat is in Organic miso soup?
Organic miso soup contains 6,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic miso soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (20 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic miso soup?
100 g contains 6.410 mg of sodium, 279 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274554. License: CC0 1.0 (U.S. public domain). Source record dated 28. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0813789020035. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.