Miso Soup
Packaged product Suppen und Saucen Lima
Miso Soup contains 327 kcal per 100 g. A Serving, 10 g (10 g) provides about 33 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 155 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 7.600 mg | 330 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,9 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of Suppen und Saucen (median 10,5 g)
- Fiber12 gin the top quarter of Suppen und Saucen (median 4,7 g)
- Sugars14 gin the top quarter of Suppen und Saucen (median 5,3 g)
- Fat10,4 gin the top quarter of Suppen und Saucen (median 4,8 g)
- Saturated fat2,1 gin the top quarter of Suppen und Saucen (median 0,2 g)
- Sodium7.600 mgin the top quarter of Suppen und Saucen (median 3.920 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
miso de riz 89% (soja, riz, sel marin, A. oryzae), oignons, algue marine Wakame (4%). Peut contenir des traces de gluten, sésame, lait, poisson et mollusques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe miso La potagere SILL | 327 | 21,3 g | 37,4 g | 8,3 g |
| Soupe Miso imp Lima | 327 | 22 g | 31 g | 10 g |
| Soupe Aka Miso Instantanée KIKKOMAN 30G Japon Kikkoman | 328 | 25 g | 25 g | 11 g |
| Soupe Miso Tofu Epicee S &B S&B | 329 | 17 g | 47 g | 6,4 g |
| Miso instantní polévka jemně bílá Natural Jihlava | 324 | 25 g | 19 g | 13 g |
| Soupe Miso Insant Blanche Celnat | 323 | 22,4 g | 34,7 g | 10,5 g |
| Aka Miso Soup Hanamaruki Foods Inc. | 333 | 22 g | 35 g | 9,5 g |
| 10X7G Soupe Miso Rouge Instantanee celnat | 320 | 19,4 g | 39,1 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Soup?
100 g of Miso Soup has 327 kcal. Serving, 10 g (10 g): about 33 kcal.
Is Miso Soup high in protein?
Miso Soup contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,2 g in Serving, 10 g (10 g). About 29 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 10,5 g).
How many carbs are in Miso Soup?
Miso Soup has 30,5 g of total carbohydrates per 100 g, including 12 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Soup?
Miso Soup contains 10,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Miso Soup?
100 g contains 7.600 mg of sodium, 330 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10244249. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.